2 types of movements that I include in every lower body lift are a single leg compound movement and a hip hinge movement. In this lift I chose a Bulgarian split squat and Romanian deadlift. Purpose for these two movements: 1️⃣ Bulgarian Split Squat- isolate each leg and strengthen/stabilize the hip, knee, and ankle 2️⃣ Barbell RDL- strengthen the posterior chain 📷: allthingsmcarthur #sportperformance #strengthandconditioning #football #sportperformancetraining #fyp