Every athlete has ups and downs. Here are our tips on how to maintain our focus, even on our worst days. We can't expect be perfect. It’s impossible. Not every practice will feel good, or be productive. So, we talked to VIS Expert Cynthia Clarke, EdD, CMPC, about how on the days that we feel off our game or things aren’t going our way, we can persevere. head to the link in bio to read more #mindsetmondays #mindset