You can’t depend on motivation . Motivation is like the ocean…it comes in waves with high times and low times. Sometimes you feel like training and sometimes you don’t. In our experience, you need something stronger and more resilient…you need SELF-DISCIPLINE. With self-discipline, it doesn’t matter if you feel like doing something, you do it. It’s the practice of consistently showing up and putting in the work, regardless of how motivated you feel. But self-discipline is a muscle that needs to be exercised regularly. As you create discipline in your life, you’ll find yourself better equipped to handle challenges and achieve your goals, regardless of how motivated you feel in any given moment. Try these strategies: ✅Set S.M.A.R.T. goals for yourself: they need to be specific, measurable, achievable, relevant (they matter to you) and time-bound. ✅Create an environment that supports your goals: have everything you need easily accessible, create a vision board, surround yours...