If you need to poop, dietitian jesseball1 says to make this Lemony Mashed Pea Toast. It's delicious and will help get things moving! Ingredients: -1 pound peas, fresh or frozen -1/4 cup crème fraîche, sour cream or Greek yogurt -1/2 teaspoon lemon zest -3 tablespoons lemon juice -1/4 teaspoon salt -1/4 teaspoon ground pepper Directions: 1. Bring a medium saucepan of water to a boil over high heat. Add peas and cook until tender, about 5 minutes. Reserve 1/4 cup of the water, then drain. Combine the peas, the reserved water, crème fraîche (or sour cream or Greek yogurt), lemon zest, lemon juice, salt and pepper in a food processor. Pulse until roughly chopped. Spread 1/4 cup of mashed peas onto toast and reserve extra in the fridge for future use. #dietitianeats #constipation #peas #fiber