A workout bench is one of the best pieces of equipment you can have for your workouts, no matter where you work out. They help with stabilization, range of motion, and of course they can level up your lower body work during step ups, Bulgarian split squats, and hip thrusts. As we rock into a month catered to strengthen hypertrophy starting next week, make sure you have your bench ready! You can check the link in my bio for a couple recommendations if you need them! #workouttips #homeworkouts #personaltrainer #workoutprograms