Come with me for a Monday practice as a Heptathlete! Because nationals is coming up, less is more in terms of volume!! Monday is always a big day but we tried to keep all three event focuses to a minimum picking one or two specific things to work on in each. Thanks for watching!! .⁣ .⁣ .⁣ .⁣ .⁣ #goducks #oregonducks #oregontf #universityoforegon #athlete #athletics #hurdles #highjump #run #runfast #shotput #runners #runnersofinstagram #running #oregontrackandfield #runningmotivation #sportlife #sports #track #trackandfield #trackandfieldgirl #trackandfieldlife #trackandfieldthrows #trackandfieldtraining #pentathlon #heptathlon #heptathlete #oregontrack #worldathletics #sprint