Gym Thoughts pt. 3
Today we heard from aidenjjuice
Full leg workout below
Sled: 5 mins
Hack squats: 6 sets of 12 (yes 6 sets, it will make you hate life)
Leg curls: 3 sets of 15
dumbbell RDL: 3 sets of 15
Leg extension: 3 sets of 15
Leg press: 3 sets of 20, 16, 12
Stretching
#gymthoughts