If You Want To Stop Hating Yourself, Do This👇🏾 I know it’s a tough time. 👉🏾 In a mental health survey conducted last summer, research showed 53% of adults had reported a negative impact on their stress and anxiety since COVID started. The implications of all of this social distance include feelings of loneliness and an overall lack of purpose. Have you experienced any of these issues with regards to your mental health? If so, I want you to know I know exactly how you feel. In fact, I’ve had many battles with depression throughout my life, including when my father committed suicide. And while I have all the empathy in the world for anybody out there struggling mentally… I want you to know you have MUCH more control of your situation than you think. 💯 When I lost my father, I spent a few days just drowning in my own misery, feeling sorry for myself and didn’t get much done. Guess how much that helped me feel better? Exactly, it didn’t. Being unproductive and self-pity ha...