#fastfeetfriday and today we were ACCELERATING At the beginning of the summer season we spend time reintroducing athletes to basic principles of acceleration. Todays theme was projection—essentially, how far can you move your center of mass forward with each step? Drills we used to reinforce this: ✅bounding (single bounds, triple bounds, continuous) ✅bound > sprint to have hip projection carry over from bounds to sprints ✅banded power steps ✅lean fall run ✅timed sprints #sprinting #acceleration #sprintdrills #speedtraining #speedcoach #sportsperformance #athletedevelopment #summerofspeed