College Power Bracket With nicholas_pisano After our field work we start our weight room sessions with a power bracket. Emphasis on moving under control with speed. 1) Trap Bar Jumps (3s Lower > 3s Hold) 2) Lateral Hop To Vertical Jump 3) Continuous Alternating Split Jumps #Plyometrics #Plyos #Jumping #TrapBar #WeightedJumping #WeightRoom #Power #CoachingPower #AthleteDevelopment