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@awithinton
Happy big Friday! • 3.5 weeks out from nationals and we’re starting to ramp up the intensity a bit. • Casual 90/125/215 on the day with room for more. • #iam1stphorm #duespaid #lindenwoodweightlifting #lindenwood #phamily #hwpo #wedothework #1stphorm

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    • 1stphorm
    • wedothework
    • lindenwoodweightlifting
    • phamily
    • duespaid
    • lindenwood
    • hwpo
    • iam1stphorm