Mondays am I right? It can often feel like an uphill struggle but planning your week on the weekend can help motivate your Monday and last the whole week. Most of our actions are dictated by the excuses we run in our head, stop thinking and start doing. Here's some ideas to kick off your monday on the right foot: 🛏️ Make your bed in the morning 🚿 Have a 2 minute cold shower 🚶Go for a walk and get some morning sun 🎙️Do 20mins dynamic stretching while listening to a podcast 🍳Cook a healthy breakfast 📱Call a friend on the way to work Winners don't react, they anticipate. Take ownership of your day! #healthylifestyle #routine #f1coach #mitrainr #balance #healthandfitness #destress #excercise #sleep #nutrition #mondaymotiovation