I'm sure you've heard it said a million times, "make sure you drink 2-3 litres of water every day!" but why is staying hydrated so important? 👉 It promotes cognition, as staying hydrated ensures optimal cognitive function and reduces the risk of brain fog 👉 Water improves athletic performance as water is essential for muscle and energy function 👉 Can help with food control as having a drink of water before meals can help you feel fuller for longer by eating fewer calories 👉 Prevents headaches as often headaches occur because of dehydration 👉 Improves digestion, as water helps break down soluble fibre from your diet to keep your digestion process on track 👉 Water improves detoxification which is the process of removing harmful substances through urination, breathing, perspiration, and bowel movements 👉 Staying hydrated keeps your heart happy, as your blood is mainly made up of water, and when you don't drink enough of it, your blood becomes concentrated. This can cause an ...