When speaking to new clients, they're usually confused and frustrated about why they're not seeing results. They're eating well and doing regular exercise, but they're not progressing how they'd hoped. I know that feeling too well, and if you find yourself in this position, there are a few common reasons why this is: 1. You're not tracking what you eat 2. You don't have a structured training program 3. You're not staying hydrated throughout the day 4. You're not getting enough sleep 5. You're struggling to manage your stress and anxiety Join my Platinum Program today to get 1:1 coaching with me where I can personally support you reach your goals. Visit the link in my bio to sign up now! Coach Michael • • • #thef1coach #coachmichael #tracking #fitnesscoach #macrotracking #weightlossgoal #weightlossadvice #coachfitness #fitnesscoaches #trackingcalories #fitnesscoachonline #fitnesscoachlife #coachfitnesslifestyle #fitnesscoach #trackingfood