Another Myth Busting with Michael on a myth I hear a lot about why people don't want to start strength training. Whether you're a strength training beginner or pro, make sure you're performing your exercises through a full range of motion and set aside time to stretch and recover to decrease muscle and joint stiffness 💪 Find out more about my coaching programs that include over seven different training styles by visiting the link in my bio! Coach Michael . . . #thef1coach #coachmichael #strengthtraining #flexibility #strengthtrainingforwomen #flexibilitygoals #mythbusting #bustingmyths #healthcoachtips