Strengthening your core is vital for maintaining good posture, alleviating back pain and helps with stability whilst performing other exercises. While I'm a big advocate for strengthening your core through big compound lifts, the above finisher is a great simple way you can work on your core at home💪 Save this post and try this 9-minute finisher at the end of your next workout. Complete 45 seconds of each exercise, with a 15 second rest between each exercise. Then repeat it 3 times! Click the link in my program to join my MITRAINR (Gold) program for access to my training programs and more workouts like this. Coach Michael #thef1coach #CoachMichael #MITRAINR #MotivationMondays #FitnessMotivation #Personal Training