When you first start working towards a healthy lifestyle, it can be hard to navigate what advice you should and shouldn't follow. When I look back to when I first started my fitness journey, it is hard to believe how different my routine is and how my training has evolved. It is important to remember, living a healthy lifestyle is a practice, meaning it is never mastered and is constantly progressing. 😌 If there were four tips I could give my younger self when I first started my fitness journey, they would be: 1. Rest and recovery periods are VITAL for making progress 2. Focus on building long-term, consistent habits instead of seeking quick wins 3. You can make progress and still enjoy the foods you love; it's all about balance and moderation 4. Patience is a virtue If you are looking for support in your health journey, join my one-to-one coaching program by clicking the link in my bio. Coach Michael #thef1coach #CoachMichael #MITRAINR #MotivationMondays #FitnessMotivation #Per...