STAYING ON TRACK WHILE TRAVELLING! As I travel a lot with F1, planning ahead helps me stay on track when I'm not sticking to my usual routine. I always check whether where I'm staying has a gym and if it doesn't, I take a few resistance bands and home TRX bands to make my training more accessible. I can do HIIT training in my room or even go for a run around the hotel grounds to get my exercise in. 🏃 I travel with supplements I'd usually have at home to make the transition into travelling easier. Consuming the right foods can be more difficult, therefore I'm always mindful of my calories and macros. I ask how foods are cooked when eating out and I ask for alterations if necessary. For example, if a fish dish is fried, I'd ask for it to be grilled instead. 🥑 My online coaching programs are the perfect travel buddy and you can take them with you everywhere you go. Find out more through the link in my bio. Coach Michael #thef1coach #CoachMichael #MITRAINR #MotivationMondays #Fi...