Given that it's #ThrowbackThursday, I thought I would bring back a childhood favourite, but add a little bit of twist! I introduce to you: my 'Mixed Berry and Peanut Butter' smoothie 🥜🍓 While it gives you the nostalgia of a PB&J sandwich, this smoothie is packed with protein and healthy fats to help keep you satiated. That also means that it is a perfect addition to your diet if you are trying to gain weight but want to remain lean. Join my Gold/MITRAINR program through the link in my bio to access more healthy recipes! Coach Michael #thef1coach #CoachMichael #MITRAINR #MotivationMondays #FitnessMotivation #RecipeVideo #FitnessJourney #HealthCoach #HealthTips