This week's #MythBustingwithMichael is one of the most commonly believed and harmful myths about weight loss: to lose weight, you must starve yourself. 🙅‍♂️ While a calorie or energy deficit is an important factor for losing weight, starvation caused by extreme calorie deficits can be detrimental to health and, additionally, are very unsustainable. One of the most effective methods for burning fat while also keeping lean muscle is by reducing your daily calorie intake by 200-300 calories from your Total Daily Energy Expenditure while maintaining a healthy diet. Join my Platinum coaching program through the link in my bio for one-to-one guidance on how to sustainably lose weight and gain life-long healthy habits. Coach Michael #thef1coach #CoachMichael #MITRAINR #MotivationMondays #FitnessMotivation #WeightLoss #PersonalTraining #WeightLossTransformation #WeightLossInspiration #WeightLossCommunity #StrengthCoach #StrengthTraining