One of the simplest ways to reach your 2022 fitness goals is by focusing on increasing your daily activity, but that doesn't necessarily mean spending more time at the gym! 👊 Your N.E.A.T., the energy you expend each day outside of sleeping, eating, and training, has the potential to be one of your greatest daily calorie burning sources. Incorporating these simple practices into your routine can help you lose excess fat and mitigate risk factors like high cholesterol. For more guidance and advice on reaching your 2022 fitness goals, click the link in my bio to join my online coaching programs. Coach Michael #thef1coach #Workout #NEAT #FitnessTips #TransformationCoach #WeightLossTips #HappyandHealthy #TransformationJourney