New year, new workout! Try this full-body workout with no equipment required with 12-15 reps over 4 sets with 60 seconds rest at the end of each set 💪🏼 Enjoy the workout 🙂 Coach Michael #thef1coach #Workout #WokroutGuide #FitnessTips #TransformationCoach #WeightLossTips #HappyandHealthy #TransformationJourney