Whilst you are writing out the goals you want to achieve in the new year, do not forget the importance of the journey in accomplishing your goals. When you solely focus on what your life will be like once you achieve your dream, you lose a sense of presence as your energy is placed on expectations for the future. When it comes to losing weight, this mindset can leave people feeling disappointed once they have achieved the body of their dreams. They have lost weight but did not benefit from the self-reflection and learnings of the process. This mindset also pushes people to try extreme diets and develop unhealthy habits to achieve their goals as quickly as possible. The process is just as important as the end goal, make sure you enjoy the journey! 😌 For professional support on achieving your health goals, click the link in my bio. Coach Michael #thef1coach #Fitness #GymMotivation #Health #GymTips #WorkoutRoutine #Workout #GymGains #Coach #GymConfidence #Confidence #WeightLoss #Goa...