For this week's #MythBustingwithMichael myth, I am addressing the myth that you must starve yourself to lose weight. While you may see results for a short period of time on an extreme diet, extreme calorie deficits are extremely hard to maintain, they lead to a trail of other unhealthily habits like binge eating. One of the worst side-effects I see from clients that have tried extreme diets is the long-term effect it can have on your relationship with food. Food is fuel and eating the right amount of the right foods is important for reaching your health goals! When eating within moderation, you can enjoy a mince pie or two and still reach your health goals! Click the link in my bio to discover if my coaching programs can help you reach your health goals for the new year. Coach Michael #thef1coach #MythBustingwithMichael #Fitness #HealthMyths #Weightloss #NewYearGoals #WeightlossMotivation