We are currently on week 8 of the ten weeks 'Healthy Lifestyle Habits' challenge I am running on my Facebook group. Each week, group members are challenged to incorporate one new healthy habit into their daily routine. These habits have ranged from going for a 30-minute walk every morning to drinking 3L of water a day. While each of these habits may appear simple, they can have an immense impact on the decisions you make for the rest of the day! A paper published by a Duke University researcher shared that more than 40% of the actions people perform weren't decisions but habits! This is why the ethos of my coaching programs is to focus on transforming your physical and mental health by incorporating new, sustainable habits my clients can follow for life. 👊 There is still time to join the last few weeks of my challenge and to start introducing new healthy habits to your routine! Join my Facebook group through the link in my bio. Coach Michael #thef1coach #Inspiration #GymMotivation...