This week's #MythBustingwithMichael myth is a very common one people believe when starting their fitness journey: You can erase poor eating habits through exercise. 🏃‍♂️ While changing your nutrition habits is often the most challenging part of starting your fitness journey, the quality and quantity of what you put into your body are vital for seeing any results. It's simple maths, when your input of calories is greater than the output of calories you burn from training and your daily NEAT expenditure, you will struggle to reach a calorie deficit and, subsequently, lose weight. My online coaching programs include nutrition and training because they are crucial ingredients in helping my clients reach their body goals. Click the link in my bio to learn more. Coach Michael #thef1coach #MythBustingwithMichael #Fitness #HealthMyths #Weightloss #Health #WeightlossMotivation #GymMotivation #Gains #HealthFacts