There will never be a perfect time to start achieving your goals, so make today your 'Day One'. 👊 As humans, we naturally run excuses for most decisions to protect our self-esteem and positive self-identity. Excuse-making is a habit we develop subconsciously, so start holding yourself accountable and pinpoint why you make excuses. Breaking a habit requires a conscious effort. It was incredibly daunting when I decided to start an online coaching business. I ran all sorts of excuses as to why I shouldn't do it! However, I knew the only way to make this goal a reality was by taking that first step and making the time in my schedule to invest in the platform and stop making excuses. Make today the 'Day One' of working towards achieving the physical and mental health you have always dreamed of. 🙂 Coach Michael #thef1coach #Inspiration #GymMotivation #Motivation #GoalSetting #Grind #Transformation #FitnessMotivation #SelfCare #HealthInspiration #Quote #MakeAChange