Top Tips to Build Confidence at the Gym💪 : If going to the gym makes you feel anxious or self-conscious, you are not alone! For many of my clients, going to the gym is one of the most significant barriers to reaching their fitness goals. Whether you feel judged, intimidated by the environment or confused by the equipment, here are my top tips to help you feel more comfortable at the gym: 📝 Go with a plan Decide which part of your body you want to target and physically write out a follow plan. This will help give you a sense of purpose when you arrive at the gym. 🏋️‍♂️ Watch videos on form and tempo Watching professionals breakdown exercises and how to use machines will prevent injuries and help give you confidence in doing the training yourself. Just remember, it takes practice to feel comfortable doing most exercises. 🎧 Make a playlist Get yourself in the right mindset the moment you enter the gym with a good playlist. Not only does music motivate, but it can also help bl...