Busy mums, this one's for you 💪 Susanne came to me with serious back pain, looking for a program that would help to strengthen her whole body but particularly her neck, shoulders, and core. Between kids and a challenging job, Susanne's time is pretty restricted. So, we placed importance on shorter, efficient workouts that are still challenging and help her to achieve her overall goals. She even gets her kids doing them with her sometimes! 🤘 🚀 LIMITED TIME OFFER: I've got a couple of online coaching slots now available for August. As a coach I focus on my client's lifestyle, and on what we can do to improve daily habits and choices. My goal is to make the transition into a healthier lifestyle fun and simple, to a point where clients naturally want more of it. Together we'll build bespoke fitness and nutrition plans around your lifestyle, goals, and preferences. I'll hold you accountable via our weekly check-ins, to celebrate successes and keep you motivated when you feel like gi...