Fitness plays a large part in keeping our body and mind healthy, but nutrition is also a large contributor. There are two major groups of nutrients that your body needs: macronutrients and micronutrients. 👉 We require macronutrients in larger quantities because they are the nutrients that provide energy for carrying out our daily activities and maintaining our body's structure and systems. 👉 Micronutrients, as the name suggests, are needed in smaller amounts. They include vitamins and minerals which are critical for a variety of different functions in the body. 👨‍💻 For tailored advice on your nutrition, I offer a gold package subscription service. My goal with the gold package is to give you a platform where you have everything you possibly need in order to live your healthiest life ever. Our platform, my coaching emails and the community have all been designed to keep you motivated and to help you start seeing results early on. The gold package will keep you entertained, m...