Want to GROW your BICEP⁉️ SAVE and TRY these 4 Killer Bicep Isolation Exercises 💪🏽🧨🔥 1️⃣ Dumbbells Spider Curl 4 sets - 10-12 reps 2️⃣ Dumbbells Spider Hammer Curl 4 sets - 10-12 reps 3️⃣ EZ Bar Spider Curl 4 sets - 10-12 reps 4️⃣ Dumbbells Spider Hammer Curl 4 sets - 10-12 reps each side Amazing sensation and pump with these 4! 🤝🏽 Wearing vqfit NEW collection UTILITY 🔥 Save 💰 with my code: NICOLAS Checkout vqfit.com Link in my bio or story 🤝🏽🛒 Thanks for the support by using my code 🫶🏽 . . . . . . #bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime