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🌟Our May GX Instructor Spotlight is Ashlie Bowman🌟 Ashlie is from Toney, AL and works as a Program Coordinator for Wellness and Work-Life at UA. She currently teaches kick-boxing, power-half hour and power yoga, but she also can teach other strength classes, cycle, boot camp and HIIT. Favorite thing to do outside of UREC: "I love to read and travel, but lately I would say my favorite thing to do outside of the gym is play disc golf. It’s a very inclusive hobby because it’s cheap and anyone can do it, plus you get to be outside and enjoy quality time with friends and family." Favorite song to workout to: "For cardio, I’d say the Crookers remix of Day ‘N’ Nite by Kid Cudi, but for heavy weightlifting it’s got to be Enter Sandman by Metallica" Fitness Tip: "The key to any fitness routine is to find something that you enjoy doing, because if exercise is a chore, you’re not going to stick to it. It doesn’t have to be traditional exercise like weightlifting or cardio – even if it’s s...
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