đOur May GX Instructor Spotlight is Ashlie Bowmanđ
Ashlie is from Toney, AL and works as a Program Coordinator for Wellness and Work-Life at UA. She currently teaches kick-boxing, power-half hour and power yoga, but she also can teach other strength classes, cycle, boot camp and HIIT.
Favorite thing to do outside of UREC:
"I love to read and travel, but lately I would say my favorite thing to do outside of the gym is play disc golf. Itâs a very inclusive hobby because itâs cheap and anyone can do it, plus you get to be outside and enjoy quality time with friends and family."
Favorite song to workout to:
"For cardio, Iâd say the Crookers remix of Day âNâ Nite by Kid Cudi, but for heavy weightlifting itâs got to be Enter Sandman by Metallica"
Fitness Tip:
"The key to any fitness routine is to find something that you enjoy doing, because if exercise is a chore, youâre not going to stick to it. It doesnât have to be traditional exercise like weightlifting or cardio â even if itâs s...
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