I’ve been strength training with Olympic style lifting since I was 14 and I’ve had a love/hate relationship with it throughout the years, but somewhere along the line I became hooked. I love how strength training allows me to push myself daily to be stronger, faster, and more explosive 💪🏼🏋🏼‍♀️🥑 with the help of our new strength and conditioning coach chartford10 👊🏼🇺🇸 I also appreciate how it challenges me mentally to fight through the 🔥🔥and keep going. There will always be ups and downs (and plateaus 😝), but if we find that balance between self acceptance and self motivation we’ll always be moving in the right direction. If you don’t strength train, I highly recommend it! #TuesdayTrapbar #EnjoyingtheJourney #GirlsWhoLift