You don’t get or stay strong without muscle mass. For that matter, you don’t stay independent and confident without muscle mass, either. You don’t get fit without a well-conditioned cardiovascular system, and your heart can’t keep you alive if you don’t keep it strong. The formula for longevity is simple: use it or lose it. Get strong and stay strong. Get fit and stay fit. Use it so you don’t lose it. __ #activelifeprofessional #behemoth #personaltraining #mentor #strengthcoach #fitness #cypress #katy #bebigbebold #activelife #alifewelllived #whatifyoucould