For
#UniMentalHealthDay, we’re asking you whether being involved in sport helps you with your mental health?
Although participation in physical activity can positively impact your mental health and overall wellbeing, it isn’t a quick fix for every problem. However, studies also show that being involved in a club means people build more meaningful connections and more reliable support networks.
Whether you want to continue the sport you love, or try something new, the right activity is out there for you. Use the camunisport app to find out more about over 80 clubs at Cambridge, our Sports Centre and facilities, and fitness classes including yoga, Pilates, spin and more.
If you’re feeling overwhelmed and need support, head to the University Student Support page for lots of useful resources and more information. It’s OK not to be OK - reach out for support. Click the link in bio.
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