Take time to look after number one this #UniversityMentalHealthDay ☝️ The past year has taken its toll on everyone, and mindcharity report that 73% of university students reported worsening mental health. As well as #eatingdisorderawarenessweek, today is University #MentalHealth Day. It’s so important to take time to look after yourself, so spend 73 minutes doing something you find relaxing. Some activity suggestions: knit a scarf for your nan 👵🏻 read a book (not a textbook)📙 keep ups in the back garden ⚽️ head up the river for a walk/run/cycle/row 🚴‍♀️🚣‍♂️ Check out the fantastic charities suggested by bandtogethercambridge providing support to young people, and give only if you can. The most important thing is to take time for yourself, and encourage your friends to do so too. Anyway, we’re off for a long run - see you on the towpath! 👋🏃‍♂️ #WeAreCambridge #lightblue #CambridgeSport #Cambridge #CambridgeUniversity #CambridgeUni