Dr. Christopher McGowan explains why most trendy diets are unhealthy and lead to more problems, not weight loss. McGowan also shares tips on eating habits that lead to weight loss. #diets #Keto #weightloss Start your day with "Morning in America," NewsNation's live three-hour national weekend morning newscast hosted by Hena Doba. Saturday and Sunday starting at 7a/6C. #MorningInAmerica NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: newsnationnow.com Get our app: trib.al/TBXgYpp Find us on cable: trib.al/YDOpGyG How to watch on TV or streaming: trib.al/Vu0Ikij