🏃‍♀️Mae ymchwil yn dangos bod ymarfer corff yn rhoi hwb i’ch lles corfforol a meddyliol. Mae’n Wythnos Iechyd Meddwl Plant, felly agorwch eich drws ffrynt a dechreuwch archwilio! Research shows that exercising is proven to boost both your physical and mental wellbeing. It’s #ChildrensMentalHealthWeek, so open your front door, breathe in the fresh air and encourage your children to get exploring (just like these!👆) #FromMyDoor runwales #childrensmentalhealthweek2021 #sport #exercise