As the Summer is upon us and holidays loom, make sure you incorporate HBHM in the weeks running up to your holiday and during your time away to help alleviate any travel related stress and anxiety. We believe that travelling is the perfect time to incorporate more mindful practices into your habits and can often be the 1st step for many to direct their habits towards health and balance. Mindfulness helps us be more open to our senses and the world around us. A slower pace, enjoying every moment, sharing time with family and friends and worrying less are all associated with travelling more mindfully and lower stress. HBHM can improve your frame of mind and help with relaxation, reduce anxiety and boost your mood- allowing you to fully wind down and enjoy travel and holidays. #travelanxiety #anxietyrelief #mindfultravel #stressfreetravel