Post exercise mobility with HBHM ❤️‍🩹 Post exercise mobility is undoubtedly one of the most important aspects to any form of training regime. Incorporating mobility will not only improve your performance by enhancing your range of motion but it also improves flexibility, strength, balance and coordination. HBHM and mobility movements can work hand in hand to help reduce inflammation and post exercise stress to the body. Ensure you include mobility and HBHM to make sure you can perform and continue to make those gains 💪🏼 🏃‍♂️🏃🏾‍♀️🏋️‍♀️ Credit : altaki #mobility #postexcercise #exercisetips #movewellmoveoften