Next up in our HBHM podcast series…🎙️🗣️ Pilates for Runners with Liz Patient pilates_for_runners Many of you may be in the depths of race prep so take a listen to our podcast with awesome Pilates instructor Liz . By incorporating restorative Pilates practice alongside your training as well as consistent use of HBHM, you can be assured you have prepared yourself well to get to that race start line strong and healthy. In this episode Liz explores why Pilates is so beneficial for runners, how it has such a positive impact on her life and some basic exercises we can incorporate to complement our running and much more. Listen via link in bio or all major podcast platforms. #pilatesforrunners #runnerspilates #fitnesspodcast #runnerspodcast #podcastforrunners #hbhm