Today is International Sleep Day 💤😴 The perfect opportunity to devote some extra time to your evening bedtime routine with HBHM. Take a look at our calming ritual to ensure you wake up feeling refreshed and healthy. Tips to create the perfect bedtime environment… ✨ Keep your room cool with decent airflow ✨ Darken your room as much as possible ✨ Remove screens and other blue light distractions ✨ Take a few moments to write out any thoughts ✨ Create soothing scents with calming essential oils or lavender sprays ( we have used neomorganics diffuser and thisworks sleep spray) ✨ listen to some calming sounds ✨ Read a book ✨ Drop some HBHM into tea or under your tongue to ensure your sleep is deep, soothing and restful. #internationalsleepday #worldsleepday #sleepwell #cbdsleep #eveningroutine #eveningritual