Have you thought about your pre - during - post race hydration & nutrition…… This could help with hitting that PB, avoiding the wall, avoiding cramps during the race & reducing DOMs post race!! There’s still time to plan ahead! #londonmarathon #Run #runner #runners #running #runchat #ukrunchat #instarun #instarunning #instarunners #runnersofinstagram #runhappy #runningmotivation #health #fitness #wellbeing #abbot #marathonmajors #wmm #startstrong #startstrongfinishstrong #finishstrong