✨Join Melissa of thirdeyetribe_uk in this breathwork practice for improving digestion and autoimmunity✨ This breathwork practice works by taking deep breaths into the belly and the diaphragm, helping us release any tension we may be holding onto in the belly🙏🏼 All you need for this practice is a quiet spot and a comfortable seating position. This is also a great practice to do lying down😊 Discover more about Melissa at thirdeyetribe.co.uk #breathwork #digestion #tensionrelief #autoimmunity #hbhm #healthybodyhealthymind #breathe #wellness #wellnesswednesdays