One of the UK's top ultra runners, Kyle Greig shares how he first got into running and how it helps both his mental & physical health 🏃🏼🧠 If you haven't checked out his great Couch to 5K programme, you definitely should! It is downloadable from our website and on our Instagram page hbhmofficial. It is suitable for everyone and can be started at any time ☺️ Also check out Kyle's IG at trstraining If you have any questions for us or Kyle, get us at hello@hbhm.com #runningmotivation #couchto5k #mondaymotivation #mentalhealth #physicalhealth #challengeyourself #hbhm #running #run #yougotthis