Join Melissa of thirdeyetribe_uk in this breathwork practice called Nadi Shodhana 🧘🏼 This is a lovely practice to do first thing in the morning to bring balance, focus and awareness to your day 🧠 ☀️♥️ All you need for this practice is a quiet spot and a comfortable seating position, ensuring your spine is straight. Discover more about Melissa at thirdeyetribe.co.uk #breathwork #breathingtechniques #breathingpractice #relaxtion #energy #selfawareness #