Join Melissa of thirdeyetribe_uk in this lovely, guided meditation using the symbol of the lotus flower as creative visualisation. The lotus flower is depicted as a symbol of rebirth + growth 🌱 All you need for this practice is a quiet space and a comfortable seat on the floor (feel free to use a blanket or cushion)🧘🏼‍♂️ Many people find morning is the best time to meditate, however anytime is a good time to take a few minutes to yourself to restore you calm and inner peace 🙏🏼☀️ If you have any questions on meditation please send us a DM or email us at hello@hbhm.com Discover more about Melissa at thirdeyetribe.co.uk #hbhm #wellnesswednesdays #meditation #meditationpractice #lotusflower #calm #rebirth #growth