Kyle Greig of trstraining shares his warm up routine before a run. 🏃‍♂️🏃‍♀️ If you haven't checked out Kyle's great #Couchto5K programme, you definitely should! It is available on our saved stories or downloadable from our website. It is suitable for everyone and can be started at any time. If you have any questions for us or Kyle, send us a DM 💌 Don't forget to tag us hbhmofficial 😌 #mondaymotivation #run #fitness #challenge #yougotthis #hbhm #warmup