Do you want to start running but unsure how or where to begin? Kyle Greig of trstraining shares his top 3 tips to get into running👊🏼 If you haven't checked out his great Couch to 5K programme, you definitely should! It is available on our saved stories or downloadable from our website. It is suitable for everyone and can be started at any time ☺️ If you have any questions for us or Kyle, send us a DM 💌 #run #couchto5k #motivation #challenge #yougotthis #hbhm