How do you unlock more shot velocity?
There’s no doubt that refining technique and shot mechanics is the best way to improve your shooting but it’s not the only thing you should be doing.
Training for strength and power is key for a more explosive shot.
The goal is to not only develop the muscles involved in the shooting motion (lower body, core, upper body) but also enhance the body’s ability to seamlessly express that strength rapidly and explosively from the ground up.
In our “Learn to Shoot Like a Pro” camp (July 2-12) the focus will be on building the perfect shot from the ground up. You will learn how to link upper and lower body strength, develop a strong core and rotational power for a stronger more forceful shot.
And don’t worry, we’ll also help you refine your shot technique with stickhandling drills and a master class in Bedard’s “Toe, Drag, Release” technique so that you can keep goalies guessing when the shot is coming and where it’s going.
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